Monthly Archives - November 2013
Chest and back day before surgery.
Did chest and back today. Might be last day to workout this week maybe even next as I have a surgery for I think an ulnar nerve transposition. (I had to Google it, probably should have asked the surgeon the real name) Anyways, back was alright. But hip flexor was close to pain. Need to…
Research shows working more than 40 Hours is unproductive.
I like the article and I agree but question. Why forty hours? Is that optimal? I don’t have the papers at the top my head as I am writing on a train but I remember reading the optimum hours are around the thirty to thirty five mark. I’m thinking because although one is not as…
Many Aboriginal adults return to school after realizing 'value of education'
‘Among completers, 14% of off-reserve First Nations people, 15% of Inuit, and 9% of Métis had left school at least once, before returning to obtain a high school diploma. The main reason cited for returning was that they “realized the value of an education / wanted a diploma.”‘ So what’s the answer here? I got…
So Apple does own beautiful and sexy
So Apple does own beautiful and send… for now. I feel like Apple definitely makes easier to use technology. That being said I don’t mind slightly uglier for more features. But I feel capitalism will bring Android ahead. People can design nice interfaces and sell them. Apple can’t buy all the talent. Well actually they…
Article: 5 Ways to Upgrade Your Workout
This is cool. I cover most of these. Was already starting to go back to box squats because of the hip flexor issues. Going to try the toe touching squat. 5 Ways to Upgrade Your Workout http://www.mensfitness.com/training/pro-tips/5-ways-to-upgrade-your-workout
wearable computing is heating up – Google
Google responds to Microsoft smear campaign with witty retort about wearable computing http://www.theverge.com/2013/11/21/5131668/google-responds-to-microsoft-smear-campaign-with-witty-retort
Men's Health: 5 Body-Weight Exercises You're Doing Wrong
Men’s Health: 5 Body-Weight Exercises You’re Doing Wrong. http://google.com/newsstand/s/CBIwxJL76A0
3 things I despise in the gym
1. Not wiping down equipment after sweating all over it. 2. Collecting all the weights / not racking them. 3. Loud grunting / borderline screaming….