Right side is still sore
Just need to keep doing it. Getting better though
Switched the the 24KG Kettle bell. Still doing the rolling not lifting off the ground yet.
Hip Flexor Stretch
Still working on this, still tight on the right side. I should remember to do right left right.
Pretty straight forward and easy
Leg Lowering 1
Did it against a pole, it’s getting much easier with pole. Keeping leg up by itself though is a lot harder. Might use a band next time.
Quadped Hip Extension
This is just terrible need to work on this form.
Half kneel Halo
Pretty sure I have been doing it wrong, I think this is what I was supposed to do the last 3 days.
Need to work on this form a lot.
Pretty sure my form is off on this
Seems straight foward but I kind of need to check this form too.
|5||70||Forgot I was supposed to do 6 reps|
|6||80||Almost dropped this setting up. Need to remember to lift from knee and not hurt myself.|
|6||80||Need to go to 90 next time. That should be pretty easy too though.|
I need to slow this down and get more time under tension
RECOVERY: COOK HIP LIFT
I feel like I barely get any lift on this. Need to keep working on it though and holding at the top.
KETTLE BELL SWINGS
WALK OUT PLANKS
I need to bend at hips and not the knees. Kept doing that. It was hard though
HANGING KNEE RAISE
Need to work on the hanging, knee raising isn’t so bad. Just need to make sure body doesn’t swing.
|5||BW||Kept losing grip|