Practice deadlifts and squat form / stretch

Between most of my sets I just looked in a mirror and held a squat at the bottom of held a stiff leg deadlift and watched my form. Well mostly my back.

I think it’s helping the lower back left side pain. Just need to remember to keep working on flexibility.

Also did hanging knee raises today to finish off similar to Monday. I think I will do this more often and hopefully help build my back / chin ups. For ever set my grip gave up before my abs got tired. Also need to remember to lower legs all the way down hold a second at bottom and at top. Make sure I don’t swing. Also make sure I keep back straight and hips pushing out.

I definitely need to work on keeping hips pushes out.

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