Chest and back day before surgery.

Did chest and back today. Might be last day to workout this week maybe even next as I have a surgery for I think an ulnar nerve transposition. (I had to Google it, probably should have asked the surgeon the real name)

Anyways, back was alright. But hip flexor was close to pain. Need to remember to stretch hip flexor more. Also need to get my hamstrings a lot more stretched.

I really need to look into hot yoga or just yoga.

New years resolution? Maybe.

I was mostly thinking of making it a blog post a day but we shall see.

Or a programming blog post a day. I seem to keep blogging fitness and tech news for the most part. But I guess it should be about what I’m interested in at the time. Getting off topic.

I also need to look into possibly putting back ahead of chest on one of the days.

Also pull ups are working. I can do 4 sets of 1 with 60 second rest at 217 pounds. Need to keep building.

Weight vs Strength Tradeoff

I haven’t checked my body fat, and I should start tracking that not my weight.

I’m eating healthy for the most part during the weekdays. My weight has been stuck at 193 for over a week now and I’m getting stronger… And I think I’m getting slimmer.

I really wanted to lose a bit more but we shall see what happens. I don’t want to eat less and I don’t have time in morning for more cardio.

I keep making excuses but I need to do some sort of cardio in evenings. I’m thinking maybe swimming twice a week?

I need to take lessons anyways, might be a win win.

Choices – eating healthy

I want to hit 185 pounds. I started at 205 on March 25th ish. I was doing very well, got down to 191ish about a week ago. But last little while I have been going out a lot. So I’ll have to watch what I eat.

I am going out for next three weekends too and it’s unavoidable. I should probably just do salads. Maybe step up my game during the week to make up for the excess.