Tag Archives - stretch

Chest and back day before surgery.

Did chest and back today. Might be last day to workout this week maybe even next as I have a surgery for I think an ulnar nerve transposition. (I had to Google it, probably should have asked the surgeon the real name) Anyways, back was alright. But hip flexor was close to pain. Need to…

Practice deadlifts and squat form / stretch

Between most of my sets I just looked in a mirror and held a squat at the bottom of held a stiff leg deadlift and watched my form. Well mostly my back. I think it’s helping the lower back left side pain. Just need to remember to keep working on flexibility. Also did hanging knee…