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Workout Log Day 4

CORRECTIVE EXERCISES Towel Stretch  Right side is still sore Open Books Just need to keep doing it. Getting better though Arm Bar Switched the the 24KG Kettle bell. Still doing the rolling not lifting off the ground yet. Hip Flexor Stretch Still working on this, still tight on the right side. I should remember to do…

Workout Log Day 3

corrective Halo I know I’m doing wrong. Warm up. Bear crawl doesn’t feel right Desdlifts 225×4 225×4 225×4 225×3 pause 225×1 225×4 Second and fourth set were harder because I used the grip I’m weaker on. This is a good weight. Hard have to be careful not to strain but doable. Pushups BWx10 5sets slow…