Category Archives - Fitness

Workout Log Day 4

CORRECTIVE¬†EXERCISES Towel Stretch¬† Right side is still sore Open Books Just need to keep doing it. Getting better though Arm Bar Switched the the 24KG Kettle bell. Still doing the rolling not lifting off the ground yet. Hip Flexor Stretch Still working on this, still tight on the right side. I should remember to do…

Workout Log Day 3

corrective Halo I know I’m doing wrong. Warm up. Bear crawl doesn’t feel right Desdlifts 225×4 225×4 225×4 225×3 pause 225×1 225×4 Second and fourth set were harder because I used the grip I’m weaker on. This is a good weight. Hard have to be careful not to strain but doable. Pushups BWx10 5sets slow…

Workout Log Day 2

corrective Need to do all the ones I didn’t do. Do every single one everyday and some at night again. Warmups Bear crawl I need to practise this by watching a video or sometbinf Down dog pretty easy I think. Main workout Front squat 5 rep 6 sets 60lbs Definitely can do a lot more….

Workout Log Day 1

Correctives Towel Stretch right side was sore as normal Open books tight did eight each side Arm bar used the yellow kettle bell, eight each side pretty easy. Wobbled a bit on right side last rep. Need to make this heavier next week. Warm ups Toe touch: pretty easy but didn’t touch all the way…

Chest and back day before surgery.

Did chest and back today. Might be last day to workout this week maybe even next as I have a surgery for I think an ulnar nerve transposition. (I had to Google it, probably should have asked the surgeon the real name) Anyways, back was alright. But hip flexor was close to pain. Need to…

Practice deadlifts and squat form / stretch

Between most of my sets I just looked in a mirror and held a squat at the bottom of held a stiff leg deadlift and watched my form. Well mostly my back. I think it’s helping the lower back left side pain. Just need to remember to keep working on flexibility. Also did hanging knee…